{"id":13499,"date":"2017-12-26T12:49:57","date_gmt":"2017-12-26T07:19:57","guid":{"rendered":"https:\/\/writechoice.co.in\/writechoice\/?p=13499"},"modified":"2024-02-25T11:56:23","modified_gmt":"2024-02-25T06:26:23","slug":"worry-handwriting-analysis","status":"publish","type":"post","link":"https:\/\/www.writechoice.co.in\/writechoice\/worry-handwriting-analysis\/","title":{"rendered":"Do You Worry Excessively? Look for These Signs in Your Handwriting"},"content":{"rendered":"

\"\"<\/p>\n

Worry does not empty tomorrow of its sorrow. It empties today of its strength.<\/p><\/blockquote>\n

\u2013 Corrie Ten Boom, a Holocaust survivor<\/em><\/p>\n

Each of us has a tendency to worry. Some do it more than others despite knowing that worry is one of the major sources of unhappiness and factor responsible for low performance.<\/p>\n

Bluntly speaking, worry is a form of self-inflicted emotional harassment usually because of our concern for the outcome of situations beyond control.<\/p>\n

In other words, it is a feeling of anxiety, excessive concern or apprehension about an event or outcome.<\/p>\n

Chronic worry and anxiety disorders occur when the proclivity to worry runs amok. In fact, obsessive worriers reflect their brain\u2019s inability to respond flexibly to changing circumstances.<\/p>\n

At the same time, worry is also essentially considered a self-protecting emotion and it not always a bad thing. A positive side of worrying is that it has motivational benefits. It allows us to anticipate danger and take preventive actions. It motivates us to find ways to reduce risks.<\/p>\n

Moreover, the pleasure that comes from a good experience is heightened if preceded by a bad experience. So, a certain amount of worry can be healthy.<\/p>\n

However, if worry grows out of proportion in anticipation of a danger, it becomes maladaptive. Excessive worry is also known to be a direct source of headaches, insomnia, ulcers, paranoia, anxiety disorders, depression and phobias.<\/p>\n

When we worry, our psychological worries start multiplying and we start feeling inwardly tired and exhausted. People who worry a lot are less effective, they get less work done and are often less happy.<\/p>\n

\"Worry\"<\/p>\n

Excessive worry<\/a> is a trait of anxious people. It is also a pattern of those who ruminate over the past and do not accept the reality.<\/p>\n

Worrying causes a lot of emotional exhaustion and leads to procrastination. Those who are depressed, worry about the past and those anxious, worry about the future.<\/p>\n

See? Not even a single benefit of excessive worrying. Time to quit worrying in that case, right? Well, it’s easier said than done. But we can try.<\/p>\n

While clinical cases involving excessive worriers need expert attention, taking a few steps to deal with the tendency to worry should be useful to all of us.<\/p>\n

How to wish worries away<\/h2>\n
    \n
  • Challenge the worrisome thoughts. Remember, there is no point in worrying about things you can\u2019t change. Regarding the things you can change, instead of worrying, decide on a plan of action.<\/li>\n
  • Look at rational assumption of problem and also alternative solutions. Convince yourself that worry is affecting your performance.<\/li>\n
  • Don\u2019t fuss about trifles. Don\u2019t permit little things to run your long-term happiness.<\/li>\n
  • Avoid being in the company of people who are negative.<\/li>\n
  • Bury the past which is dead.<\/li>\n
  • Keep yourself busy. Spend time on hobby, sports, music, social work, etc.<\/li>\n
  • Physical exercise, deep breathing and meditation helps when you\u2019re feeling stressed.<\/li>\n
  • Be in sync with your natural sleep-wake cycle.<\/li>\n
  • Write down positive affirmative statements prior to sleep e.g. I am free from worry, tension, etc.<\/li>\n<\/ul>\n

    Graphological indicators of worry<\/h2>\n
      \n
    • In alphabets \u2018m\u2019, \u2018n\u2019 & \u2018h\u2019 – under-sided loops (resting on the baseline) appear like inverted \u2018e\u2019. (Watch the video below for more)<\/li>\n<\/ul>\n